News and Information

Special Training During Pregnancy

Fitness Trainer Melbourne

If you are looking for a Fitness Trainer Melbourne, then you need to look no further than Elsternwick’s own Davey Black Sports Performance. Fitness is a personal journey. Every step of the way is a unique and individual experience, and we understand that. We understand work pressure. We know about sleepless nights and annoying colds. […]

Training Studio Melbourne

Training Studio Melbourne

Are you looking for a personal training studio Melbourne? Well here it is: Davey Black Sports Performance is not only a personal training studio, but a holistic health and fitness facility spread over 2 levels. Specialising in small group training and priding itself on personal interaction with every client that comes through the door. This […]

Beginners Training

Training Program for Beginners

We all know that the hardest thing about trying something new is getting started. This is especially true for starting an exercise regime or kick starting a healthier lifestyle. If you read any gym training for beginners guide, you will find plenty of useful tips for how to start training. However, the reason why so […]

BEGINNER FITNESS SUNSHINE COAST

Are you looking for some beginner fitness Sunshine Coast? Are you looking to get fitter and healthier but don’t know where to start? Do you try and start your fitness kicks but then get side tracked, injured or start making excuses and prioritising other things in your life? If you answered ‘yes’ to any of […]

Female Personal Trainer Melbourne

If you are a female personal trainer Melbourne, then we are looking for you. Davey Black Sports Performance operates over two levels. We offer small group training for strength & conditioning, HITT, boxing, circuit and spin classes in our Fitness Studio downstairs. Upstairs we offer Slow Flow, Dynamic Flow, Hatha and Yin in out Yoga […]

Little Fit Kids Fitness

Davey Black Sports Performance has been running kids fitness classes since we opened our doors in 2017. The kids ‘Little Fit’ classes cater for 3-10 year olds. Each session aligns with kids fitness protocols and the program is developed using age appropriate exercises and activities to keep kids engaged, interested and active. We know just […]

Fitness Training

How to Get the Most Out of Your Gym Membership

If you’re a veteran gym goer, you’ve probably put in some time to research the best gym membership deals in your area, but the fact of the matter is much of the value you get out of your gym membership is entirely up to you and the choices you make. Your monthly membership fee and […]

Davey Black Fitness Studio

5 Areas to Target to Prevent Weight Training Injury

As one of premier Melbourne fitness centres, we can tell you that weight training is an essential part of any fitness routine, improving strength, aesthetics, and overall athletic performance faster and to a greater degree than cardio can. But as with any physical pursuit, weight training comes with certain risks, primarily that of injury. If […]

Small Group Training

All Your Fitness Needs Live Here

Davey Black is a Melbourne fitness centre that offers all of its members the opportunity to train, get fit and stay healthy in a fun and personable environment. What makes Davey Black so unique? Three things really stand out as soon as you make contact with them. Variety, Results & Knowledge VARIETY Davey Black offers […]

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