Category: Uncategorized

FREE Online Fitness and Yoga for the Unemployed

We need to help people. We have already seen how badly this COVID-19 pandemic is hurting our economy. This is only the beginning in Australia. The health system situation on its own is horrific, but outside of that, our friends and family have all been affected by job losses, businesses closing, lively hoods vanishing. The […]

Davey Black Fitness Studio

COVID-19 Social Responsibility Plan

At Davey Black we take the health and wellness of each of our members very seriously. We continue to monitor the updates and recommendations set out by health organisations. At this stage we will continue to run our squad sessions, strength & conditioning classes and Yoga Studio as normal. Every Triathlon Coach, Strength and Conditioning […]

Kids Fitness Classes

Kids Who Move Better, Sleep Better

The World Health Organization (WHO) model defines “health” as well-being, and not merely the absence of disease. We all know what it feels like when we get a poor night’s sleep. You feel groggy, you make poor or irrational decisions,  you find yourself reaching for calorie-dense foods or drinks that provide instant stimulus rather than […]

Move For Mental Health

Cycling, swimming, running, walking, strength and conditioning, Yoga. The options are endless, and the choice is yours. In recent years, mental health as an area of the human wellbeing has grown exponentially in importance. Along with the growing awareness in this area a lot of focus has been put on highlighting the different methods that […]

Newsletter 16th Jan 2020

WELCOME TO OUR NEW MEMBERS Dan Swann (Melbourne) Nick Marveggio (Melbourne)   TASMANIAN BIKE TREK Peter Mack is putting together an amazing biking experience for anyone who wants to have a few solid bike days leading into race 5 of the 2XU Tri Series. If you are interested in riding some hills and having a […]

Davey Black Sports Performance Relief Run

The Davey Black Sports Performance Relief Run is taking place on Sunday 19th Jan at 2pm from the Sports Performance centre at 244 Glen Eira Rd, Elsternwick. We will be meeting at the downstairs Fitness Studio from 1:45pm. You will be required to sign in with your name and a contact phone number for yourself […]

Kids: Differences are not Deficits

At Davey Black Sports Performance, we run both kids fitness classes and kids yoga classes. We aim not just to entertain the kids, but to also teach them about themselves and their surroundings in every class. We believe that there is unrealistic stigma surrounding sporting excellence and athletic ability, and we aim to knock down […]

BEGINNER FITNESS SUNSHINE COAST

Are you looking for some beginner fitness Sunshine Coast? Are you looking to get fitter and healthier but don’t know where to start? Do you try and start your fitness kicks but then get side tracked, injured or start making excuses and prioritising other things in your life? If you answered ‘yes’ to any of […]

Female Personal Trainer Melbourne

If you are a female personal trainer Melbourne, then we are looking for you. Davey Black Sports Performance operates over two levels. We offer small group training for strength & conditioning, HITT, boxing, circuit and spin classes in our Fitness Studio downstairs. Upstairs we offer Slow Flow, Dynamic Flow, Hatha and Yin in out Yoga […]

Little Fit Kids Fitness

Davey Black Sports Performance has been running kids fitness classes since we opened our doors in 2017. The kids ‘Little Fit’ classes cater for 3-10 year olds. Each session aligns with kids fitness protocols and the program is developed using age appropriate exercises and activities to keep kids engaged, interested and active. We know just […]

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