fitness running class

Strength and Conditioning Classes for Triathletes

Strength and Conditioning Classes Triathletes are a unique group of individuals. Often high achieving in all facets of their lives, they have chosen a sport that is actually made up of three individual sports. If you add in practicing the transition from swim to bike and bike to run, you have a very full week […]

tug rope exercise

Davey Black Fitness – The Story of Melbourne Fitness Studio

Davey Black Fitness – Elsternwick Davey Black Fitness is approaching its second birthday since husband and wife team Marie Segrave and Steve Davis opened the Fitness Studio Melbourne in June 2017. Marie and Steve met through triathlon and a love of fitness and healthy living. In their early days they would often be found filling […]