Fitness Classes

Located in Elsternwick, the Davey Black Fitness Studio specialises in Strength & Conditioning, Metabolic Conditioning, Mobility, Pre and Post Pregnancy Fitness, Yoga, S&C for Juniors and Nutrition.

– Mixed, Female Only, Male Only & Kids/Junior sessions to cater for all levels of ability on the Sunshine Coast & Melbourne.

– Highly experienced in beginner fitness from any starting level.

STRENGTH & CONDITIONING

The Strength and Conditioning sessions have been created for people of any fitness level.

Designed to strengthen your whole body and improve overall mobility. The S&C sessions will increase core strength, help prevent injury, improve your posture, help make moving through life easier, and improve your overall sporting performance.

For newer members and those starting with a lower level of fitness, our studio sessions are an integral first step in getting your body prepared and robust enough to cope with an incease in fitness training.

FEMALE ONLY FITNESS

The Female Only Fitness sessions provide a comfortable and motivational environment for women of all ages and fitness levels to train under the guidance of highly experienced female coaches.

The sessions are designed to allow individuals to work within their own limits and achieve improvement at their own pace. The group environment provides support, guidence and motivation to improve your strength, power, mobility, endurance and flexibility.

PRE & POST NATAL FITNESS

For women thinking about becoming pregnant, or who are already pregnant, the Davey Black Fitness 4Q methodology will help prepare your body for childbirth and maintain overall fitness during pregnancy.

For post-natal mums, the sessions will provide a low intensity and gradual re-build of fitness until you are ready to graduate back to higher intensity classes. Our specialist coaches and later sessions times have been developed with new mums in mind.

INTERVAL TRAINING

Our metabolic conditioning sessions SWEAT and MOVE blend the four quadrants of movement to give you a superior style of training that gets the heart rate high and the metabolism kick started.

Developing increase fitness, movement and mobility, these sessions will give you a full body workout at varying intensity to burn fat, tone up and improve your overall strength and fitness.

The sessions will be strength, power or cardio based to keep your body guessing, allowing you to work on your overall fitness or to unleash your inner athlete.

BOXING INTERVAL TRAINING

The Davey Black Boxing sessions combine all the best bits of Boxing, Muay Thai, Krav Maga, Circuit and Strength Traning to provide a full body work out that tones the upper body, core, butt and legs as well as increasing overall cardiovascular stamina.

Every class will be tailored to suit the skill of each person present. These sessions are ideal for athletes returning from injury who want to kick strat their metabolic conditioning while improving their strength endurance.

KIDS & JUNIOR FITNESS

The kids & junior fitness classes are based on child & adolecent fitness protocols and designed around age appropriate exercises and activities.
We know just some of the benefits of kids being fit include:
– Increase bone strength
– Increase concentration levels
– Eat better food more often
– Sleep better at night
Developing better movement, balance, hand-eye coordination and mobility, these sessions will give kids & adolecents a fun and functional 30min session allowing them to explore the ways that their bodies can move and provide safe and functional stregth improvement for high level junior athletes.

BEGINNER FITNESS & TRIATHLON

Do you want to get active, but don’t know where to start? Our Beginner Fitness or New2Tri courses are gentle, easy group-exercise sessions for people looking to get back into fitness. The course is designed for people who want to increase their level of exercise through very easy coach lead swim, indoor spin bike and walk/run and/or fitness studio sessions. Our Beginner and New2Tri sessions are developed for sedentary adults who would like to be a bit more active and take on a new health and fitness challenge, but don’t really know how to get started.

Contact Coach Steve info@daveyblackfitness.com to have a chat and find out more. Get fit, have fun.

X