Located at 1/181 Fitzroy St, St Kilda, the Davey Black Fitness Studio arranges fitness classes Sunshine Coast wide for Strength & Conditioning, Metabolic Conditioning, Mobility, Pre and Post Pregnancy Fitness, Yoga, S&C for Juniors and Nutrition.
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STRENGTH & CONDITIONING
Our Strength and Conditioning classes are tailored to any fitness level.
Designed to strengthen your whole body and improve overall mobility. The S&C sessions will increase core strength, help prevent injury, improve your posture, help make moving through life easier, and improve your overall sporting performance.
SWEAT HIIT
Our Sweat HIIT sessions can be tailored based on your current fitness levels.
Designed to work up a sweat and get the heart pumping. HIIT sessions will increase your cardio vascular endurance, improve your overall strength and mobility, and help to burn calories.
CIRCUIT TRAINING
Circuit Training sessions blend the four quadrants of movement to give you a superior style of training that gets the heart rate high and the metabolism kick started.
Developing increased fitness, movement and mobility, these sessions give you a full body workout at varying intensity to burn fat, tone up and improve your overall strength and fitness.
FEMALE ONLY FITNESS
The Female Only Fitness sessions provide a comfortable and motivational environment for women of all ages and fitness levels to train under the guidance of highly experienced female coaches.
The sessions are designed to allow individuals to work within their own limits and achieve improvement at their own pace. The group environment provides support, guidance and motivation to improve your fitness.
PRE & POST NATAL FITNESS
For women thinking about becoming pregnant, or who are already pregnant, our training methodology will help prepare your body for childbirth and maintain overall fitness during pregnancy.
For post-natal mums, the sessions will provide a low intensity and gradual re-build of fitness until you are ready to graduate back to higher intensity classes. Our specialist coaches and later sessions times have been developed with new mums in mind.
BOXING INTERVAL TRAINING
The Davey Black Boxing sessions combine all the best bits of Boxing, Muay Thai, Circuit and Strength Training to provide a full body work out that tones the upper body, core, butt and legs as well as increasing overall cardiovascular stamina.
These sessions are ideal for athletes returning from injury who want to kick start their metabolic conditioning while improving their strength endurance.
KIDS FITNESS
The kids Fitness classes are based on child fitness protocols and designed around age appropriate exercises and activities.
We know just some of the benefits of active kids include; increase bone strength, improved concentration levels, better food choices, better sleep.
Targeting movement, balance, hand-eye coordination and mobility, these sessions will give kids a safe, fun and functional 30min session allowing them to explore the ways that their bodies can move.
TEEN FITNESS
Teen and junior Fitness classes are based on adolescent fitness protocols and designed around age, gender and sports specific exercises and activities. Focussing on specific sporting improvement, and overall development of better movement, balance, hand-eye coordination, strength and mobility. These sessions give teens a fun and informative 50min session.
Providing safe and functional strength improvement for high level junior athletes, and improved health and wellness for teens looking for a fun way to stay fit.
BEGINNER FITNESS & TRIATHLON
Do you want to get active, but don’t know where to start? Our Beginner Fitness TryTri courses are gentle, easy group-exercise sessions for people looking to get back into fitness. The course is designed for people who want to increase their level of exercise through very easy coach lead swim, indoor spin bike and walk/run and/or fitness studio sessions.