News and Information

BEGINNER FITNESS SUNSHINE COAST

Are you looking for some beginner fitness Sunshine Coast? Are you looking to get fitter and healthier but don’t know where to start? Do you try and start your fitness kicks but then get side tracked, injured or start making excuses and prioritising other things in your life? If you answered ‘yes’ to any of […]

Female Personal Trainer Melbourne

If you are a female personal trainer Melbourne, then we are looking for you. Davey Black Sports Performance operates over two levels. We offer small group training for strength & conditioning, HITT, boxing, circuit and spin classes in our Fitness Studio downstairs. Upstairs we offer Slow Flow, Dynamic Flow, Hatha and Yin in out Yoga […]

Little Fit Kids Fitness

Davey Black Sports Performance has been running kids fitness classes since we opened our doors in 2017. The kids ‘Little Fit’ classes cater for 3-10 year olds. Each session aligns with kids fitness protocols and the program is developed using age appropriate exercises and activities to keep kids engaged, interested and active. We know just […]

How to get Gym Membership

How to Get the Most Out of Your Gym Membership

If you’re a veteran gym goer, you’ve probably put in some time to research the best gym membership deals in your area, but the fact of the matter is much of the value you get out of your gym membership is entirely up to you and the choices you make. Your monthly membership fee and […]

5 Areas to Target to Prevent Weight Training Injury

As one of premier Melbourne fitness centres, we can tell you that weight training is an essential part of any fitness routine, improving strength, aesthetics, and overall athletic performance faster and to a greater degree than cardio can. But as with any physical pursuit, weight training comes with certain risks, primarily that of injury. If […]

All Your Fitness Needs Live Here

Davey Black is a Melbourne fitness centre that offers all of its members the opportunity to train, get fit and stay healthy in a fun and personable environment. What makes Davey Black so unique? Three things really stand out as soon as you make contact with them. Variety, Results & Knowledge VARIETY Davey Black offers […]

fitness running class

Strength and Conditioning Classes for Triathletes

Strength and Conditioning Classes Triathletes are a unique group of individuals. Often high achieving in all facets of their lives, they have chosen a sport that is actually made up of three individual sports. If you add in practicing the transition from swim to bike and bike to run, you have a very full week […]

tug rope exercise

Davey Black Fitness – The Story of Melbourne Fitness Studio

Davey Black Fitness – Elsternwick Davey Black Fitness is approaching its second birthday since husband and wife team Marie Segrave and Steve Davis opened the Fitness Studio Melbourne in June 2017. Marie and Steve met through triathlon and a love of fitness and healthy living. In their early days they would often be found filling […]

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