How to get Gym Membership

How to Get the Most Out of Your Gym Membership

If you’re a veteran gym goer, you’ve probably put in some time to research the best gym membership deals in your area, but the fact of the matter is much of the value you get out of your gym membership is entirely up to you and the choices you make. Your monthly membership fee and […]

5 Areas to Target to Prevent Weight Training Injury

As one of premier Melbourne fitness centres, we can tell you that weight training is an essential part of any fitness routine, improving strength, aesthetics, and overall athletic performance faster and to a greater degree than cardio can. But as with any physical pursuit, weight training comes with certain risks, primarily that of injury. If […]