BEGINNER FITNESS SUNSHINE COAST

Sunshine Coast Tri Coach Amelia Rose-Watkinson will help you start your beginner fitness journey

Are you looking for some beginner fitness Sunshine Coast? Are you looking to get fitter and healthier but don’t know where to start? Do you try and start your fitness kicks but then get side tracked, injured or start making excuses and prioritising other things in your life?

If you answered ‘yes’ to any of those questions, then ask yourself this: What’s more important than keeping your body and mind fit, active and healthy? You only get one body to live your life in, why not make your life journey in the most comfortable, strong, efficient and robust body it can be in?

The reason that most people fail when they attempt to start a fitness kick is due a combination of a lack of understanding about how the human body reacts to exercise and nutrition, a huge rush of short term motivation, not setting short and long term goals and a lack of direction.

If you are based on the Sunshine Coast and looking to get fit and healthy in a fun and supportive environment, then fitness classes Sunshine Coast can help you.

The Tri Pink Series triathlon events are designed specifically for women of all ages and abilities as well as boys and girls aged 7 to 13. The Fun Run is open to all family members of all genders, young and old. These events are a great way for family and friends to come together and enjoy an active and fun day out. The last race of the series will be held in March on the Sunshine Coast at the University of the Sunshine Coast. If you would like to read more about the event distances and options, please check out the Ramsay Health Care Triathlon Pink Series website by clicking here.

Davey Black Sports Performance has triathlon clubs located in Melbourne, Sunshine Coast and Ireland. The clubs are run by highly experienced, friendly and approachable  triathlon coaches who are experts in beginner fitness, skills and technique for triathlon.  If you would like to get involved in the beginner fitness Sunshine Coast program that leads up to the Tri Pink Sunshine Coast event, then your friendly club Coaches will be professional triathletes Alexander Polizzi and Amelia Rose-Watkinson.

Alex’s coaching style is to act as a sounding board, listening to you and adapting sessions, styles and methods of communication to suit each individual. This nurtures confidence and allows you the freedom to develop and learn at a pace and skill level that suits your specific needs.

Amelia’s passion is for the holistic benefits of triathlon; health, fitness, community and networking, as well as the mental attributes triathlon can help to instill. Amelia works hard for you to find the balance that exists between work,  life and training to maximise your personal gains.

If you want to read some more about Coaches Alex and Amelia then you can head to the Davey Black Triathlon Sunshine Coast website and find their full bio’s. You are also welcome to give them a call or email and find out how they can get you started on your unique, fun and goal oriented fitness journey.

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