Running Programs
COUCH TO 5K – We will take you from any level of fitness and slowly build up your strength and endurance with a final goal of running 5km without stopping.
YOUR FIRST 10k, HALF or FULL MARATHON – If you are looking to step up a distance and run further than you have ever run, we will make sure you do it safely and minimise your risk of injury.
BEAT YOUR PB – With full time coaches at your service 7 days a week, we will help you with recovery, nutrition, injury prevention, strength and training to help you run faster.
ULTRA RUNNING – We can help you through your first or build you up to your longest Ultra Run. Each program is course specific to help you know what to expect on race day.
CORRESPONDENCE – A Training Peaks program written and monitored by your Coach for you to complete on days and times that suit your work and life schedule.
RUNNING CLUB MEMBERSHIPS
Sports Performance Membership $80 per week
The Sports Performance membership is the ultimate training package. This membership is for anyone who wants to take their fitness and running to the next level. This membership allows you pick and choose any sessions at any time for post race recovery, peak season and off season balance. Your full time coach will tailor your program to suit any fitness level and race distance, and you have full access to all areas at Davey Black Sports Performance.
√ Unlimited Running Club Sessions
√ Unlimited Fitness Studio access
√ Unlimited Yoga Studio access
√ 1x Rapid Muscle Recovery per week
√ Race results tracking and analysis
√ Training Peaks coaching account
√ Unlimited contact with your coach
√ Bespoke training program
√ Personalised Training Zones
√ Monthly performance testing
√ Race day nutrition & planning
Coached Running $55 per week
The Coached Running membership delivers an individual training plan tailored to your current fitness levels and race goals. Every session is seen by your coach through your Training Peaks account. Programs are written to optimise your training time around your work/life requirements and race goals. You will have unlimited access to Running Club squad sessions and discounted access to the Davey Black Sports Performance centre.
√ Unlimited Running Club Sessions
√ Discount Fitness Studio access
√ Discount Yoga Studio access
√ Discount Rapid Muscle Recovery
√ Race results tracking and analysis
√ Training Peaks coaching account
√ Unlimited contact with your coach
√ Bespoke training program
√ Personalised Training Zones
√ Monthly performance testing
√ Race day nutrition & planning
Just Running $35 per week
The “Just Running” membership gives you unlimited access to all of the coached Running Club squad sessions. You will also receive discounted access to the Davey Black Sports Performance Fitness Studio, Yoga Studio and Recovery Room, as well as access to the Physiotherapist, Clinical Nutritionist and Sports Psychologist at 244 Glen Eira Rd, Elsternwick. This membership does not include a personalised program.
√ Unlimited Running Club Sessions
√ Discount Fitness Studio access
√ Discount Yoga Studio access
√ Discount Rapid Muscle Recovery
√ Race results tracking and analysis
X Training Peaks coaching account
X Unlimited contact with your coach
X Bespoke training program
X Personalised Training Zones
X Performance testing & tracking
X Race day nutrition & planning
*All memberships are paid monthly. You can cancel or place membership on hold at any time free of charge.